10 passi per ritrovare energia, mobilità e salute duratura: Ortopedia Preventiva

A course of 10 recorded lessons to prevent and reduce joint pain through nutrition, lifestyle and movement. In every lesson you learn how to tell whether a piece of advice is right for you.

Joint pain limits everyday life, and all health advice sounds valid in theory. But how do you know which advice works for you? In this course Dr. Ludovico Feletto, orthopaedic surgeon with over twenty years of experience in integrative medicine, shows you how small changes in lifestyle and nutrition can protect joints, bones and muscles, avoiding unnecessary drugs or surgery. Every lesson has a practical part: those who already know muscle response testing use it; those who don’t learn simple methods to listen to the messages of their own body. The improvements are not only for the joints, but for general wellbeing.

The 10 lessons

1. Discover the foods that are sabotaging your joints
2. Avoiding surgery: preventive orthopaedics through nutrition, and more
3. Low back and neck pain: when is the pain linked to nutrition?
4. Anti-inflammatory foods (and supplements): protect your joints
5. Gut balance for orthopaedic wellbeing
6. Proteins, good fats and mobility: how to choose the right sources
7. Preventing osteoporosis: how nutrition and lifestyle can make the difference
8. Beating stress and chronic pain with nutrition
9. Detox and joint rebalancing: myths and truths
10. Nutrition for longevity: keep your joints healthy

What’s included

• 10 recorded video lessons with materials
• Knowlative certificate of attendance
• Access for 12 months, or for as long as you are a Knowlative Pro member

Course in Italian.