Abdominal Obliques AK version

Hand Monitoring On the opposite shoulder than rotation.  Hand Stabilizing On the legs.  Monitoring Direction Push on the thorax to extend the back and to untwist the torso.  Note

Rectus Abdominis

Hand Monitoring on the upper thorax.  Hand Stabilizing on the legs.  Monitoring Direction Push on the thorax to extend the back.  Note

Quadriceps EK version

Hand Monitoring Both hand will do an active test. One hand will be placed proximally then the knee, the other hand proximaly then the ankle.    Hand StabilizingMonitoring Direction Simultaneously push the leg to extend it and push the ankle to bend the knee. ...

Triceps Brachii

Hand Monitoring On the forearm, just proximally to the wrist.  Hand Stabilizing Stabilizes the humerus. Monitoring Direction Press on the forearm to flex the elbow.  Note