Anterior Deltoid EK version

Hand Monitoring On the distal forearm, but not on the wrist.  Hand Stabilizing Over the opposite shoulder.  Monitoring Direction Push the arm downward.  Note

Gastrocnemius AK version

Hand Monitoring On the calcaneus.  Hand Stabilizing On the knee.  Monitoring Direction Extending the knee by pulling on the calcaneus.  Note

Soleus

Hand Monitoring Both hands are active. One hand is on the calcaneus and the other one on the forefoot.  Hand Stabilizing(Both hands are “active”)Monitoring Direction Traction on the calcaneus and pressure on the forefoot to dorsiflect the foot. ...

Gracilis

Hand Monitoring On the inside aspect of the lower leg.  Hand Stabilizing Under the knee to maintain the thigh in extension and abduction.  Monitoring Direction Push downward and out in a direction of knee extension and slightly lateral rotation. ...

Teres Minor

Hand Monitoring On the lateral aspect of the elbow.  Hand Stabilizing The stabilizing hand is placed on the lateral side of elbow (posteriorly).  Monitoring DirectionPush upward the wrist to internally rotate the shoulder.Note