Pubococcygeus

Hand Monitoring On the medial aspect of the knee, on the medial femoral condyle. Support the bent knee to prevent the contraction of gluteus maximus. Hand Stabilizing On the contralateral thigh. Monitoring Direction Push outward to abduct thigh. Note

Obturator Externus

Hand Monitoring On the distal medial aspect of the leg, proximally to the ankle. Hand Stabilizing On the lateral aspect of the knee. Monitoring Direction Internally rotate the thigh. Note

Obturators

Hand Monitoring On the distal medial aspect of the leg, proximally to the ankle. Hand Stabilizing Contralateral ilium. Monitoring Direction Internally rotate the thigh (pull ankle laterally). Note

Gemelli

Hand Monitoring On the distal medial aspect of the leg, proximally to ankle. Hand Stabilizing Lateral aspect of the knee. Monitoring Direction Internally rotate the thigh. Note

Pyramidalis

Hand Monitoring On the ipsilateral shoulder. Hand Stabilizing On the ipsilateral thigh. Monitoring Direction Press to extend the back. Note

Quadratus Femoris

Hand Monitoring On the medial aspect of the tibia, just above the malleulus. Hand Stabilizing On the contralateral thigh. Monitoring Direction Push outward to internally rotate the thigh. Note