von admin | Aug 20, 2022 | Frequency
What is vitamin C and what does it do?Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free...
von admin | Aug 20, 2022 | Frequency
What is vitamin D and what does it do?Vitamin D is a nutrient found in some foods that is needed for health and to maintain strong bones. It does so by helping the body absorb calcium (one of bone’s main building blocks) from food...
von admin | Aug 20, 2022 | Frequency
What is vitamin A and what does it do?Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the...
von admin | Aug 20, 2022 | Group
There are 9 water-soluble (8 B vitamins and vitamin C).Water-soluble vitamins dissolve easily in water and, in general, are readily excreted from the body, to the degree that urinary output is a strong predictor of vitamin consumption. Because they are not as readily...
von admin | Aug 20, 2022 | Group
There are 4 fat-soluble (A, D, E, and K).Fat-soluble vitamins are absorbed through the intestinal tract with the help of lipids (fats). Vitamins A and D can accumulate in the body, which can result in dangerous hypervitaminosis. Fat-soluble vitamin deficiency due to...
